RTS® is the Exercise Professional's source for...
- The "Inside View" of the body and exercise
- Exposing exercise myths and biases
- Mastering precision exercise
- Functional Continuum® strategies
- Exercise Mechanics
- Strategic Resistance™
- Creating the ultimate Exercise Experience™
RTS PRINCIPLES
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Functional Continuum®
Functional Continuum®
The Functional Continuum® represents the understanding that every sound exercise fits along a spectrum. Each provides a specific challenge and adaptation/benefit that, when implemented appropriately is vital to a comprehensive exercise program.
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MicroProgression®
MicroProgression®
Proper progression is a tough sell. Everybody wants immediate results. However, the effects of poor progression can be severe, far-reaching, and even systemic. Not only do we take progression too lightly, but we're actually conditioned to think that...
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Strategic Variation®
Strategic Variation®
Variation is typically considered to be anything and everything that is different – a somewhat haphazard approach. Attempts at being strategic are all too often based upon a magical, misguided, myth-oriented approach designed with only hope of "keeping the body guessing".
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InTension®
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The Exercise Experience™
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Strategic Resistance™
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Exercise Mechanics
LATEST NEWS
RTS123 takes the place of RTS Lecture and Practical in 2008
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The CoreP.A.D.™ is now available!
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RTS founder gives keynote addresses at the Annual Mayo Clinic Sports Medicine Symposium.
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